© T&T Yoga Station

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Yoga station is the only registered Yoga School in Carleton Place and Ottawa Valley. Yoga Station offers over 20 Yoga classes a week, Yoga teacher training and Yoga journeys. The owners Tomasz & Tamara started taking Yoga class at rama lotus in ottawa before they travelled to India, Nepal, Tibet and Taiwan to practice Yoga and teach yoga and various yoga studios.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

8:45am
*Gentle Yoga
Tamara

6:00am
(90min)
Ashtanga Yoga
Tomasz
6:00am
(90min)
Ashtanga Yoga
Tamara

6:00am
Power Yoga
Tomasz

 
10:00am
*Gentle Yoga
Tamara
10:00am
*Gentle Yoga
Tamara

10:00amYIN Yoga & Meditation
Tamara
10:00am
*Gentle Yoga
Tamara
8:00am
(90min)
Advanced Hatha Yoga
Tamara
8:30am
*Hatha Yoga
Tomasz
1:00pm
Kids Yoga
Tamara

Private
Class

12:00pm
Power Yoga
Tamara
Private Class

10:00am
*Easy Yoga
Tamara

5:00pm
(90min)
Ashtanga Yoga
Tamara
5:00pm
(75min)
Power Flow
Tomasz
5:00pm
Power Yoga
Tomasz

Yoga
Teacher
Training

Yoga Teacher Training

Yoga Teacher Training
7:00pm
*Easy Yoga
Tamara

7:00pm
(75min)
*Hatha Flow
Charlotte

7:00pm (90min)
Power & YIN
Tamara
Workshops
The first Friday
of every month
   
8:00pm
*Gentle &
Restorative Yoga
Monica

 
*Great classes
for beginners
 
  • Carleton Place January 12th-June 30th, 2012

    • Yoga Station Holidays: April 6th-8th

    Prices
    Kids Yoga Classes: $5/kid
    40% off all memberships for youth 19 and under
    10% off all memberships for the young at heart 65+                                                                                   
    Frist Time Special: 10 classes for $99+HST (one time only)
    Drop-in: $16   

    Yoga Station Memberships (HST Applies)
    10  Classes: $129       (12.90/class)  
    20 Classes: $229      (11.45/class)   
    40 Classes: $379       (9.47/class)    

    Yoga Station Unlimited Class Memberships (HST Applies)
    6 Month: $549            1 Year: $899

    Class Descriptions

    Private Classes available upon request     30 minutes: $25+hst    1 Hour $50+hst

    Easy Yoga: New to Yoga? Want to brush up on the basics? Learn basic Yoga postures and breathing. Easy to follow.

    Gentle Yoga: Learn easy dynamic movements and stretches to prevent and relieve aches and pains!

    Hatha Yoga: Practice traditional Yoga postures designed to increase flexibility and strength. Over all body conditioning.

    Power Yoga: Dynamic sequences of core strengthening postures to powerfully alter ones body, mind and spirit.

    Ashtanga Vinyasa Yoga: The primary series as taught by Sri K. Pattabhi Jois of Mysore. A challenging and strengthening fixed order sequence. Marrying posture, breath, movements and energetics.

    Flow: Dynamic sequences keep you flowing with the breath, challanging, rewarding and fun!.

    YIN Yoga: Passive postures held for 2-5 minutes. Experience the gradual lengthening of connective tissues to increase your flexibility.

    Restorative Yoga: Use props to safely & comfortably align the skeletal system. Hold postures for 3-5 minutes. Reduce stress, recover from injuries, correct your posture, relax and sleep well!

    Kids Yoga: For Kids 5-10 years old. Practice Yoga poses and have fun developing better body awareness, self-control, flexibility and coordination. This class includes partner poses and games to develop trust and team skills.

    Prenatal Yoga:     Yoga is a gentle way to keep active and ensure a smooth pregnancy and natural childbirth. YIN, restorative and Gentle yoga with Tamara are suitable classes. Please ask Tamara for more info.

     

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